When: Mondays 11:30am-12:35pm, September 18th- December 4th (NO class October 9th, November 11th)
Where: Drum Mama Studios 2038 West 43rd Ave
Rate: $200 (10 sessions)
This fall I am offering an 10 class yoga/pilates fusion session focussing on core strength, flexibility, and powerful breath sequences that release
stress and align body, mind and spirit. We’ll practice some hatha and kundalini yoga, pilates and more with great music! At Drum Mama Studios, yoga classes are limited to 7 participants so that everyone gets individual attention and modifications to make the yoga experience safe, healing and beneficial. Come experience yoga in a warm, inviting, intimate and peaceful studio (lots of props, chairs and bolsters!) where you can feel comfortable to move at your own pace.