Where: Drum Mama Studios 2038 West 43rd Ave
This fall I am continuing to offer a yoga/pilates fusion session focussing on core strength, flexibility, and powerful breath sequences that release
stress and align body, mind and spirit. We’ll practice some hatha and kundalini yoga, pilates and more with great music! At Drum Mama Studios, yoga classes are limited to 7 participants so that everyone gets individual attention and modifications to make the yoga experience safe, healing and beneficial. Come experience yoga in a warm, inviting, intimate and peaceful studio (lots of props, chairs and bolsters!) where you can feel comfortable to move at your own pace.