Where: Drum Mama Studios 2038 West 43rd Ave
This winter come join our intimate yoga Sangha (community), I am offering a 10 class yoga/pilates fusion session focussing on core strength, stretching, and breath sequences to release stress and align body, mind and spirit. We’ll practice some hatha and kundalini yoga, pilates and more with soothin
g world music. At Drum Mama Studios, yoga classes are limited to 7 participants so that everyone gets individualized attention and lots of modifications are offered to make the yoga experience safe, healing and beneficial. Come experience yoga in a warm, inviting, intimate and peaceful studio (lots of props, chairs and bolsters!) where you can feel comfortable to move at your own pace.